Chia Berry Parfait

Breakfast4 hr 15 minServes 2

By Dan Churchill

Suitable for: Vegan, Dairy free, Nut free, Egg free

There is no better parfait to start the day! Not only is this tasty parfait easy to prep, clever Dan has harnessed the power of chia seeds to fill you up and keep you motoring through the morning.

Calories: 352
Protein: 21g
Carbs: 42g
Fat: 9.1g

Ingredients

2 servings

250mlmilk, reduced fat (or dairy-free alternative) (1 cup)
30gvanilla protein powder (or natural protein powder) (¼ cup)
2 tbschia seeds
1medium banana, mashed
2pitted medjool dates, roughly chopped
pinch of salt

For Layering

120gfresh or frozen blueberries (¾ cup)
2 tbstoasted muesli or granola (or gluten free)
30gfresh or frozen raspberries (¼ cup)

Method

Step 1
Combine milk, protein powder, chia, banana, dates and salt in a bowl and set aside for at least 4 hours, or overnight, stirring once to evenly distribute the chia.
Step 2
At the same time in a small saucepan, simmer blueberries with a dash of water over medium heat for at least 5 minutes to breakdown and thicken to a sauce consistency. Place in the fridge to cool.
Step 3
When ready to serve, layer blueberry compote and chia mixture into small jars or glasses. Top with muesli and berries to serve.

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Chia Berry Parfait

Nutrition

Ingredients

For Layering

Method

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