Maple Coffee Smoothie

Smoothies5 minServes 1

Suitable for: Vegan, Dairy free, Nut free, Egg free

Calories: 302
Protein: 32g
Carbs: 28g
Fat: 5.2g

Ingredients

1 serving

1 tspinstant coffee
1 tbswater, hot
190mlmilk, reduced fat (or dairy-free alternative) (¾ cup)
30gvanilla protein powder (or natural protein powder) (¼ cup)
2 tbsrolled oats (or brown rice flakes or quinoa flakes if gluten free)
2 tspmaple syrup (honey or rice malt syrup)
4-6 ice cubes
¼ tspcocoa powder (or cacao powder), for dusting optional

Method

Step 1
Dissolve coffee in hot water (or use a shot of espresso).
Step 2
Add to blender with all the other ingredients (except cocoa) and blend on high until smooth and creamy.
(You may need to add a little water depending on how thick your protein powder is.)
Step 3
Transfer to a glass and dust with cocoa to serve.

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