Chocolate Raspberry Smoothie

Smoothies5 minServes 1

Suitable for: Vegan, Dairy free, Gluten free, Nut free, Egg free

Like your favorite ice cream, in smoothie form. Stick with raspberries, or flex the recipe using any fresh or frozen berry.

Calories: 303
Protein: 32g
Carbs: 26g
Fat: 4.7g

Ingredients

1 serving

190mlmilk, reduced fat (or dairy-free alternative) (¾ cup)
30gvanilla protein powder (or natural protein powder) (¼ cup)
1 tbscocoa powder (or cacao powder)
105gfrozen raspberries (¾ cup)
2 tspmaple syrup (honey or rice malt syrup)
4-6 ice cubes

Method

Step 1
Blend all ingredients on high until smooth and creamy and serve immediately.
Note: You may need to add a little water depending on the thickness of your protein powder.

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