Coco-caramel Energy Smoothie

Smoothies5 minServes 2

By Dan Churchill

Suitable for: Vegan, Dairy free, Gluten free, Nut free, Egg free, No added sugar

Dan's energy-packed smoothie is full of ingredients that will help keep you fueled and buzzing throughout the day. Remember to use frozen banana to give your coco-caramel an extra creamy edge.

Calories: 339
Protein: 27g
Carbs: 32g
Fat: 9.3g

Ingredients

2 servings

500mlmilk, reduced fat (or dairy-free alternative) (2 cups)
65gcoconut yogurt (dairy or other plant-based alternative) (¼ cup)
40gvanilla protein powder (or natural protein powder) (⅓ cup)
1medium banana, sliced & frozen
3pitted dates
1 tbschia seeds
pinch salt
3-4 ice-cubes

Method

Step 1
Blend all ingredients on high until smooth and creamy and serve immediately.
Note: You may need to add a little water depending on the thickness of your protein powder.

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Coco-caramel Energy Smoothie

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Ingredients

Method

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