Blackened Prawn Burrito Bowl
Dinner20 minServes 2
Suitable for: Dairy free, Gluten free, Nut free, Egg free, No added sugar
This Cajun-inspired 20-minute dinner bowl is perfect for warm nights, or any time you want dinner in a flash! Mix it up by subbing in your protein of choice (chicken, fish or tofu all fit right in) or any crunchy salad vegetables you have.
Nutrition
per serving
- Calories
- 555
- Protein
- 54g
- Carbs
- 36g
- Fat
- 19g
- Energy
- 2,324 kJ
- Fibre
- 9.6g
- Sugars
- 3.2g
- Saturated fat
- 4.4g
Ingredients
Method
5 steps
- Step 1
Heat a non-stick frypan over medium-high heat.
- Step 2
Add oil and chickpeas, season with salt and pepper and cook for 2-3 minutes or until just starting to colour, and set aside.
- Step 3
Toss prawns with seasoning and add to pan. Cook, turning occasionally, for 4-5 minutes or until cooked through. Remove from heat.
- Step 4
Meanwhile, divide chickpeas, rice, rocket, avocado and cucumber between serving bowls.
- Step 5
Top with prawns and a scattering of sesame seeds and serve with yogurt and lime wedges.
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