Triple Chocolate Super Smoothie

Smoothies5 minServes 2

By Dan Churchill

Suitable for: Vegan, Dairy free, Nut free, Egg free

This is a Super Smoothie, specifically created for men and women on the Build Muscle goal or completing the Centr Power and Power Shred programs. Our post-workout Super Smoothies make it easier to meet your daily energy quota and protein needs in order to support training and muscle gains. To swap to a different flavor, search 'super smoothie' in Meals.

Calories: 431
Protein: 29g
Carbs: 52g
Fat: 9.4g

Ingredients

2 servings

375mlmilk, reduced fat (or dairy-free alternative) (1½ cups)
65grolled oats (or brown rice flakes or quinoa flakes if gluten free) (⅔ cup)
40gchocolate protein powder (⅓ cup)
2 tbscocoa powder (or cacao powder)
¼ tspground cinnamon
2medium bananas, sliced & frozen
4-6 ice cubes
2 tsp70% dark chocolate (or dairy-free alternative), shaved

Method

Step 1
Blend all ingredients, except shaved chocolate, on high until smooth and creamy.
Note: You may need to add a little water depending on the thickness of your protein powder.
Step 2
Top with chocolate and serve immediately.

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Triple Chocolate Super Smoothie

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