Tuna & Slaw with Crispy Chickpeas
Lunch12 minServes 1
Suitable for: Dairy free, Gluten free, Nut free, Egg free, No added sugar
You could save time by using pre-cut slaw in this protein-packed lunch, or shred your own using leftover cabbage, carrots or salad leaves. Just don't forget the crispy chickpea topping!
Nutrition
per serving
- Calories
- 446
- Protein
- 46g
- Carbs
- 27g
- Fat
- 15g
- Energy
- 1,864 kJ
- Fibre
- 9.6g
- Sugars
- 12g
- Saturated fat
- 12g
Ingredients
Method
4 steps
- Step 1
Spray a small frypan lightly with oil. Add chickpeas and cook over medium heat for 5 minutes or until they start to crackle.
- Step 2
Add curry powder, season with salt and pepper and cook, stirring for 1-2 minutes, or until fragrant.
- Step 3
Whisk vinegar, oil and salt and pepeper together in the base of a serving bowl, add slaw and toss well to combine.
- Step 4
Top with crispy chickpeas, tuna, parsley and a squeeze of lemon to serve.
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