Quick Mushroom Omelette
Breakfast15 minServes 1
Suitable for: Vegetarian, Nut free, No added sugar
Start the day right with our protein and veggie-packed omelette. It's not just quick to make, it will keep you full all morning and ready to crush those fitness goals!
Nutrition
per serving
- Calories
- 362
- Protein
- 22g
- Carbs
- 28g
- Fat
- 17g
- Energy
- 1,516 kJ
- Fibre
- 4.5g
- Sugars
- 2.7g
- Saturated fat
- 5.8g
Ingredients
Method
7 steps
- Step 1
Lightly beat eggs and water together, season with salt and pepper and set aside.
- Step 2
Heat a small non-stick frypan over medium-high heat. Spray lightly with oil and add mushrooms, thyme and a splash of water. Cook, stirring occasionally for 2-3 minutes or until lightly browned.
- Step 3
Transfer mushrooms to a bowl, mix with cheese and set aside.
- Step 4
In the same hot pan add egg mixture and tilt the pan to evenly coat the bottom. Cook, gently lifting cooked egg on the outer edges allowing uncooked egg to run underneath.
- Step 5
Once almost cooked, spread mushroom mixture over half of the omelette and season with salt and pepper.
- Step 6
Add rocket and fold omelette in half. Cook for another minute or two more until cheese begins to melt.
- Step 7
Transfer to plate and serve immediately with toast.
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