Oat Cookie Smoothie

Smoothies5 minServes 1

Suitable for: Vegan, Dairy free, Nut free, Egg free

There's nothing better than biting into a freshly baked oatmeal cookie. Until now! You can easily tweak our cookie-inspired breakfast smoothie by adding your favorite spices, cinnamon, nutmeg or ginger.

Calories: 318
Protein: 32g
Carbs: 32g
Fat: 5.5g

Ingredients

1 serving

190mlmilk, reduced fat (or dairy-free alternative) (¾ cup)
30gvanilla protein powder (or natural protein powder) (¼ cup)
2 tbsrolled oats (or brown rice flakes or quinoa flakes if gluten free)
1pitted medjool date
¼ tspmixed spice, plus extra to dust optional
4-6 ice cubes

Method

Step 1
Blend all ingredients on high until smooth and creamy. Dust with extra spice to serve (if using).
Note: You may need to add a little water depending on the thickness of your protein powder.

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