Blueberry & Avocado Smoothie

Smoothies5 minServes 1

By Dan Churchill

Suitable for: Vegan, Dairy free, Gluten free, Nut free, Egg free, No added sugar

Calories: 347
Protein: 31g
Carbs: 25g
Fat: 12g

Ingredients

1 serving

190mlmilk, reduced fat (or dairy-free alternative) (¾ cup)
30gvanilla protein powder (or natural protein powder) (¼ cup)
¼avocado (medium, 240g)
120gfrozen blueberries (¾ cup)
4-6 ice cubes

Method

Step 1
Blend all ingredients on high until smooth and creamy. You may need to add a little water depending on the thickness of your protein powder.
Step 2
Transfer to a glass and serve.

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