Roast Veggie Protein Bowl with Eggs

Lunch40 minServes 2

Suitable for: Vegetarian, Dairy free, Gluten free, Nut free

Nutrition

per serving

Calories
446
Protein
28g
Carbs
37g
Fat
17g

Ingredients

2 servings

Method

5 steps

  1. Step 1

    Preheat oven to 200°C/fan 220°C/gas 6 and line a baking tray with baking paper.

  2. Step 2

    Place sweet potato and beetroot onto prepared tray, spray with oil and season with cumin, salt and pepper. Bake for 20-25 minutes, or until cooked through.

  3. Step 3

    Meanwhile, place eggs in a saucepan of cold water and bring to a rolling boil. Continue to simmer for 5 minutes. Remove with a slotted spoon and place in a sink of cold water to cool. Peel and slice.

  4. Step 4

    Place seeds in a small frypan over medium heat and toast for 1 minute, remove from pan and set aside. Using the same pan, spray wth oil, and add kale, garlic and lentils and saute until kale has wilted.

  5. Step 5

    Place kale and lentils in a bowl, top with roasted vegetables, sliced eggs, sauerkraut, avocado and seeds and squeeze over lemon to serve.

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