Roast Veggie Protein Bowl with Eggs
Lunch40 minServes 2
Suitable for: Vegetarian, Dairy free, Gluten free, Nut free
Nutrition
per serving
- Calories
- 446
- Protein
- 28g
- Carbs
- 37g
- Fat
- 17g
- Energy
- 1,865 kJ
- Fibre
- 12g
- Sugars
- 10g
- Saturated fat
- 4.4g
Ingredients
Method
5 steps
- Step 1
Preheat oven to 200°C/fan 220°C/gas 6 and line a baking tray with baking paper.
- Step 2
Place sweet potato and beetroot onto prepared tray, spray with oil and season with cumin, salt and pepper. Bake for 20-25 minutes, or until cooked through.
- Step 3
Meanwhile, place eggs in a saucepan of cold water and bring to a rolling boil. Continue to simmer for 5 minutes. Remove with a slotted spoon and place in a sink of cold water to cool. Peel and slice.
- Step 4
Place seeds in a small frypan over medium heat and toast for 1 minute, remove from pan and set aside. Using the same pan, spray wth oil, and add kale, garlic and lentils and saute until kale has wilted.
- Step 5
Place kale and lentils in a bowl, top with roasted vegetables, sliced eggs, sauerkraut, avocado and seeds and squeeze over lemon to serve.
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