Butternut Squash, Leek & Apple Soup

Dinner40 minServes 4

Suitable for: Vegan, Dairy free, Nut free, Egg free, No added sugar

A twist on a classic soup. The sweetness of apple and subtlety of leek work wonders in this dish, alongside the satisfying crunch of roasted kale.

Nutrition

per serving

Calories
499
Protein
24g
Carbs
68g
Fat
10g

Ingredients

4 servings

Method

7 steps

  1. Step 1

    Preheat oven to 220°C/fan 200°C/gas 7 and line a baking tray with baking paper.

  2. Step 2

    Heat half the oil in a large saucepan over medium heat. Add garlic and leek and saute for 3-4 minutes until leek has softened. Add cumin, stirring to coat leek and cook for 1-2 minutes, until cumin becomes fragrant.

  3. Step 3

    Add squash, apple, lentils and chickpeas and cook for 2-3 minutes until squash is well coated in spice and leek. Add stock and water, bring to a simmer, cover and cook for 15 minutes until squash and apple have softened.

  4. Step 4

    Meanwhile, place kale onto prepared tray, toss with remaining oil and season with salt & pepper. Place into oven and cook for 8-10 minutes until crispy. Set aside.

  5. Step 5

    Puree soup with a stick blender, or work in batches and blitz until smooth in a blender. Adjust seasoning.

  6. Step 6

    Whisk yogurt and lemon juice together and season with salt and pepper.

  7. Step 7

    Divide soup between bowls, swirl in yogurt and top with crispy kale. Serve with toast on the side.

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