Pineapple, Coconut & Turmeric Smoothie

Smoothies5 minServes 2

By Sergio Perera

Suitable for: Vegan, Dairy free, Nut free, Egg free, No added sugar

Sergio’s fresh and filling pineapple, coconut and turmeric blend is one of Elsa’s favorite breakfast smoothies. Not only is turmeric a powerful anti-inflammatory, it gives a spicy kick when paired with tropical fruits.

Calories: 302
Protein: 22g
Carbs: 23g
Fat: 12g

Ingredients

2 servings

125mlcoconut milk (tinned) (½ cup)
125mlwater (½ cup)
1medium banana
90gpineapple (½ cup), diced
25grolled oats (or brown rice flakes or quinoa flakes if gluten free) (¼ cup)
50gvanilla protein powder (or natural protein powder) (⅓ cup)
1 tspground turmeric
½ tspground ginger
4-6 ice cubes

Method

Step 1
Combine all ingredients in a blender until smooth.
Note: You may need to add a little water depending on the thickness of your protein powder.

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Pineapple, Coconut & Turmeric Smoothie

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