Feta & Red Pepper Omelette

Dinner10 minServes 2

By Dan Churchill

Suitable for: Vegetarian, Gluten free, Nut free, No added sugar

Dan’s easy-as egg dinners don’t come any easier or more satisfying than the trusty old omelette. From bowl to skillet to plate in under 10 minutes.

Nutrition

per serving

Calories
525
Protein
38g
Carbs
29g
Fat
26g

Ingredients

2 servings

Method

5 steps

  1. Step 1

    Crack eggs into a bowl and whisk with water and a pinch of salt and pepper.

  2. Step 2

    Heat oil in a small non-stick frypan over medium-low heat, add red pepper and cook for 2-3 minutes until soft, then remove from pan and set aside. Without wiping out pan, add egg mixture and allow to cook for a minute before gently pushing mixture in from the edges with a spatula and folding until eggs are almost cooked.

  3. Step 3

    Add feta and most of the red pepper (reserving some for garnish) and cook another 2-3 minutes. Flip half the omelette over and cook for another 30 seconds.

  4. Step 4

    At the same time toss lentils, spinach, tomatoes and lemon juice together and season with salt and pepper.

  5. Step 5

    Divide omelette and salad between plates to serve. Top omelette with chives (if using) and remainder of the peppers.

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