Feta & Red Pepper Omelette
Dinner10 minServes 2
Suitable for: Vegetarian, Gluten free, Nut free, No added sugar
Dan’s easy-as egg dinners don’t come any easier or more satisfying than the trusty old omelette. From bowl to skillet to plate in under 10 minutes.
Nutrition
per serving
- Calories
- 525
- Protein
- 38g
- Carbs
- 29g
- Fat
- 26g
- Energy
- 2,197 kJ
- Fibre
- 9.9g
- Sugars
- 6.1g
- Saturated fat
- 9.6g
Ingredients
Method
5 steps
- Step 1
Crack eggs into a bowl and whisk with water and a pinch of salt and pepper.
- Step 2
Heat oil in a small non-stick frypan over medium-low heat, add red pepper and cook for 2-3 minutes until soft, then remove from pan and set aside. Without wiping out pan, add egg mixture and allow to cook for a minute before gently pushing mixture in from the edges with a spatula and folding until eggs are almost cooked.
- Step 3
Add feta and most of the red pepper (reserving some for garnish) and cook another 2-3 minutes. Flip half the omelette over and cook for another 30 seconds.
- Step 4
At the same time toss lentils, spinach, tomatoes and lemon juice together and season with salt and pepper.
- Step 5
Divide omelette and salad between plates to serve. Top omelette with chives (if using) and remainder of the peppers.
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