Easy Chia Jam on Toast

Snacks12 minServes 4

By Dan Churchill

Suitable for: Vegan, Dairy free, Nut free, Egg free

Dan’s Easy Chia Jam (jelly) can be stored for up to a week and be used on loads of different snacks. Here it’s paired with banana which is great for muscle recovery and restoring energy post-workout.

Calories: 180
Protein: 4g
Carbs: 30g
Fat: 4g

Ingredients

4 servings

4thin slices (40g ea) wholegrain bread (or gluten free), toasted
1medium banana, sliced
2 tsphoney (rice malt syrup or maple syrup)

Chia Jam

70gfresh or frozen raspberries (½ cup), defrosted if frozen
2 tbschia seeds
1 tbshoney (rice malt syrup or maple syrup)

Method

Step 1
Mash jam ingredients together and set aside to gel for 10 minutes.
Step 2
Top toast with jam, banana slices and a drizzle of honey.
Jam can be made ahead of time and stored refrigerated for up to a week.

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Easy Chia Jam on Toast

Nutrition

Ingredients

Chia Jam

Method

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