Poached Eggs & Salmon Toast
Breakfast4 minServes 1
Suitable for: Dairy free, Nut free, No added sugar
Nutrition
per serving
- Calories
- 320
- Protein
- 28g
- Carbs
- 21g
- Fat
- 13g
- Energy
- 1,340 kJ
- Fibre
- 1.9g
- Sugars
- 0.5g
- Saturated fat
- 3g
Ingredients
Method
5 steps
- Step 1
Using a small saucepan, add water to about 8cm deep. Add vinegar, bring to the boil then reduce to a gentle simmer.
- Step 2
At the same time, crack the egg into a cup. Note: for a perfectly shaped poached egg, strain the egg with a small strainer for 30 seconds first. This removes the watery part of the white that creates the ‘untidy’ wispy tails.
- Step 3
Stir water with a wooden spoon to create a whirlpool, and gently slide the egg into the centre without touching the surface with the cup (this will disrupt the whirlpool).
- Step 4
Cook for about 1 1/2 minutes, then gently ‘roll’ the egg, and cook to your liking. Gently remove egg with a slotted spoon, draining excess water on paper towel.
- Step 5
Layer toast with smoked salmon and egg and season with salt and pepper. Scatter over dill and serve immediately.
How was it?
Your rating and cooked mark are shared with everyone at home.