Banana Peanut Butter Snack Smoothie

Smoothies5 minServes 1

Suitable for: Vegan, Dairy free, Gluten free, Egg free

Calories: 204
Protein: 18g
Carbs: 20g
Fat: 4.9g

Ingredients

1 serving

125mlmilk, reduced fat (or dairy-free alternative) (½ cup)
½medium banana
1½ tbsnatural protein powder
1 tspcrunchy natural peanut butter (or other nut butter)
1 tspmaple syrup (honey or rice malt syrup)
3-5 ice cubes

Method

Step 1
Blend all ingredients until smooth.
Note: You may need to add a little water depending on the thickness of your protein powder.

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