Smoky Mushrooms & Tofu

Breakfast25 minServes 1

Suitable for: Vegan, Dairy free, Gluten free, Nut free, Egg free, No added sugar

Nutrition

per serving

Calories
319
Protein
20g
Carbs
25g
Fat
13g

Ingredients

1 serving

Method

5 steps

  1. Step 1

    Wrap tofu in paper towel and press under a weight (eg. tins of beans on a board) to remove water. Cut into small cubes.

  2. Step 2

    Heat a large non-stick frypan over high heat. Add mushrooms and cook for 3-4 minutes until golden. Transfer to a plate.

  3. Step 3

    Add tofu to pan and allow to cook for a few minutes before turning. Continue to cook for 5 minutes or until golden. Sprinkle over paprika and toss to coat.

  4. Step 4

    Toss quinoa, tomatoes, mung beans, mushrooms and tofu together to combine.

  5. Step 5

    Transfer to a serving plate, top with avocado, squeeze over lemon, season with salt and pepper and serve.

How was it?

Your rating and cooked mark are shared with everyone at home.

Leave this recipe?

Your 0 timers are still running. Leaving the recipe stops them.