Smoky Mushrooms & Tofu
Breakfast25 minServes 1
Suitable for: Vegan, Dairy free, Gluten free, Nut free, Egg free, No added sugar
Nutrition
per serving
- Calories
- 319
- Protein
- 20g
- Carbs
- 25g
- Fat
- 13g
- Energy
- 1,336 kJ
- Fibre
- 11g
- Sugars
- 4.8g
- Saturated fat
- 1.7g
Ingredients
Method
5 steps
- Step 1
Wrap tofu in paper towel and press under a weight (eg. tins of beans on a board) to remove water. Cut into small cubes.
- Step 2
Heat a large non-stick frypan over high heat. Add mushrooms and cook for 3-4 minutes until golden. Transfer to a plate.
- Step 3
Add tofu to pan and allow to cook for a few minutes before turning. Continue to cook for 5 minutes or until golden. Sprinkle over paprika and toss to coat.
- Step 4
Toss quinoa, tomatoes, mung beans, mushrooms and tofu together to combine.
- Step 5
Transfer to a serving plate, top with avocado, squeeze over lemon, season with salt and pepper and serve.
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