Chocolate Espresso Snack Smoothie

Smoothies5 minServes 1

Suitable for: Vegan, Dairy free, Nut free, Egg free, No added sugar

Calories: 188
Protein: 15g
Carbs: 23g
Fat: 3.1g

Ingredients

1 serving

125mlmilk, reduced fat (or dairy-free alternative) (½ cup)
1 tspinstant coffee, adjust depending on taste
1 tbswater, boiling
½medium banana, frozen
1 tbsvanilla protein powder (or natural protein powder)
1 tbsrolled oats (or brown rice flakes or quinoa flakes if gluten free)
1 tspraw cacao powder (or cocoa powder)
4 large ice cubes

Method

Step 1
Dissolve coffee in the boiling water.
Step 2
Blend all ingredients until smooth. Divide between glasses and serve.
Note: You may need to add a little water depending on the thickness of your protein powder.

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