Masala Fish Curry

Dinner45 minServes 2

Suitable for: Dairy free, Gluten free, Nut free, Egg free, No added sugar

Nutrition

per serving

Calories
507
Protein
50g
Carbs
46g
Fat
11g

Ingredients

2 servings

Curry

Method

4 steps

  1. Step 1

    Place rice, water and salt in a small saucepan and bring to the boil. Reduce to a simmer, cover and cook for 35 minutes. Remove from heat and stand for 5 minutes before fluffing with a fork.

  2. Step 2

    Meanwhile, heat oil in a non-stick saucepan over medium heat. Add onion and sauté for 5 minutes until soft. Add curry powder and cook for another minute until fragrant. Add tomatoes, pumpkin and water. Bring to a low simmer and cook, covered, for 15 minutes.

  3. Step 3

    Add fish to curry, cover and simmer for 6-7 minutes until fish is just cooked and pumpkin is tender. Season with salt and pepper.

  4. Step 4

    Divide rice and curry between bowls, top with coriander and serve with yogurt.

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