Masala Fish Curry
Dinner45 minServes 2
Suitable for: Dairy free, Gluten free, Nut free, Egg free, No added sugar
Nutrition
per serving
- Calories
- 507
- Protein
- 50g
- Carbs
- 46g
- Fat
- 11g
- Energy
- 2,122 kJ
- Fibre
- 11g
- Sugars
- 18g
- Saturated fat
- 3.8g
Ingredients
Curry
Method
4 steps
- Step 1
Place rice, water and salt in a small saucepan and bring to the boil. Reduce to a simmer, cover and cook for 35 minutes. Remove from heat and stand for 5 minutes before fluffing with a fork.
- Step 2
Meanwhile, heat oil in a non-stick saucepan over medium heat. Add onion and sauté for 5 minutes until soft. Add curry powder and cook for another minute until fragrant. Add tomatoes, pumpkin and water. Bring to a low simmer and cook, covered, for 15 minutes.
- Step 3
Add fish to curry, cover and simmer for 6-7 minutes until fish is just cooked and pumpkin is tender. Season with salt and pepper.
- Step 4
Divide rice and curry between bowls, top with coriander and serve with yogurt.
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