Ricotta & Fruit Toast

Breakfast7 minServes 1

Suitable for: Vegetarian, Egg free

Calories: 341
Protein: 25g
Carbs: 25g
Fat: 14g

Ingredients

1 serving

60gfresh ricotta (¼ cup)
2 tbsvanilla protein powder (or natural protein powder)
1thin slice (40g) wholegrain bread (or gluten free)
¼green pear, thinly sliced
1 tsphoney (rice malt syrup or maple syrup)
1 tbswalnuts, roasted & roughly chopped

Method

Step 1
Mix ricotta and protein powder until smooth, adding a little water if too thick.
Step 2
Toast bread and spread with ricotta mixture.
Step 3
Top with pear, drizzle with honey and scatter over walnuts to serve.

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