Carrot, Ginger & Coconut Soup
Dinner25 minServes 2
Suitable for: Vegan, Dairy free, Gluten free, Nut free, Egg free, No added sugar
Nutrition
per serving
- Calories
- 545
- Protein
- 32g
- Carbs
- 52g
- Fat
- 17g
- Energy
- 2,280 kJ
- Fibre
- 23g
- Sugars
- 20g
- Saturated fat
- 4.2g
Ingredients
Method
6 steps
- Step 1
Wrap tofu in paper towel and press under a weight (tins of beans on a chopping board) to remove water and set aside.
- Step 2
Heat a medium saucepan over medium heat and saute onion for 5 minutes until soft. Add ginger and turmeric and cook for another minute until fragrant.
- Step 3
Add carrots, potatoes and stock, bring to a low simmer and cook covered for 10 minutes, or until vegetables are soft.
- Step 4
At the same time, dice tofu into 2cm cubes and spray with oil. Heat a non-stick frypan over medium-high heat and cook tofu for 5-6 minutes until golden all over. Set aside and keep warm.
- Step 5
Remove soup from heat, add coconut milk and blend with a stick blender until smooth. If too thick, add a small amount of stock or water. Adjust seasoning.
- Step 6
Ladle soup into bowls, top with tofu and sesame seeds and serve immediately.
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