Carrot, Ginger & Coconut Soup

Dinner25 minServes 2

Suitable for: Vegan, Dairy free, Gluten free, Nut free, Egg free, No added sugar

Nutrition

per serving

Calories
545
Protein
32g
Carbs
52g
Fat
17g

Ingredients

2 servings

Method

6 steps

  1. Step 1

    Wrap tofu in paper towel and press under a weight (tins of beans on a chopping board) to remove water and set aside.

  2. Step 2

    Heat a medium saucepan over medium heat and saute onion for 5 minutes until soft. Add ginger and turmeric and cook for another minute until fragrant.

  3. Step 3

    Add carrots, potatoes and stock, bring to a low simmer and cook covered for 10 minutes, or until vegetables are soft.

  4. Step 4

    At the same time, dice tofu into 2cm cubes and spray with oil. Heat a non-stick frypan over medium-high heat and cook tofu for 5-6 minutes until golden all over. Set aside and keep warm.

  5. Step 5

    Remove soup from heat, add coconut milk and blend with a stick blender until smooth. If too thick, add a small amount of stock or water. Adjust seasoning.

  6. Step 6

    Ladle soup into bowls, top with tofu and sesame seeds and serve immediately.

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