Pumpkin Spice Smoothie

Smoothies5 minServes 1

Suitable for: Vegan, Dairy free, Gluten free, Nut free, Egg free

Calories: 295
Protein: 33g
Carbs: 27g
Fat: 4.1g

Ingredients

1 serving

250mlmilk, reduced fat (or dairy-free alternative) (1 cup)
100gtinned pumpkin puree (unsweetened) (⅓ cup), or 75g butternut pumpkin, steamed & mashed
30gvanilla protein powder (or natural protein powder) (¼ cup)
2 tspmaple syrup (honey or rice malt syrup)
1 tspmixed spice, plus extra to dust
4-5 ice cubes

Method

Step 1
Blend all ingredients in a blender on high until smooth. Serve dusted with extra mixed spice.
Note: You may need to add a little water depending on the thickness of your protein powder.

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