High-protein Spicy Tuna Bites

Snacks35 minServes 10

Suitable for: Dairy free, Gluten free, No added sugar

Nutrition

per serving

Calories
191
Protein
21g
Carbs
2g
Fat
11g

Ingredients

10 servings

Method

5 steps

  1. Step 1

    Preheat oven to 200°C/fan 180°C/gas 6 and line a baking tray with baking paper.

  2. Step 2

    Heat oil in a small non-stick frypan over medium heat. Add onion and cook for 5 minutes until soft.

  3. Step 3

    Combine cooked onion, tuna and almond meal in a large bowl.

  4. Step 4

    Add remaining ingredients, season with salt and pepper and mix well.

  5. Step 5

    Form mixture into 20 even-sized balls and arrange on baking tray. Bake for 15 minutes or until golden. Serve 2 per snack with extra yogurt and dill.

    Store refrigerated in an airtight container for up to 5 days or frozen for up to 3 months.

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