High-protein Spicy Tuna Bites
Snacks35 minServes 10
Suitable for: Dairy free, Gluten free, No added sugar
Nutrition
per serving
- Calories
- 191
- Protein
- 21g
- Carbs
- 2g
- Fat
- 11g
- Energy
- 800 kJ
- Fibre
- 1.2g
- Sugars
- 1.8g
- Saturated fat
- 2.4g
Ingredients
10 servings
Method
5 steps
- Step 1
Preheat oven to 200°C/fan 180°C/gas 6 and line a baking tray with baking paper.
- Step 2
Heat oil in a small non-stick frypan over medium heat. Add onion and cook for 5 minutes until soft.
- Step 3
Combine cooked onion, tuna and almond meal in a large bowl.
- Step 4
Add remaining ingredients, season with salt and pepper and mix well.
- Step 5
Form mixture into 20 even-sized balls and arrange on baking tray. Bake for 15 minutes or until golden. Serve 2 per snack with extra yogurt and dill.
Store refrigerated in an airtight container for up to 5 days or frozen for up to 3 months.
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